Every Tuesday night at 6pm at 10033 N. Port Washington Rd in Mequon, WI.
Regular Monthly Classes
1st Tuesday: Neurological Fitness
Personalize your at home exercise program to enhance your postural and wellness goals
2nd Tuesday: You are not your Diagnosis
Celebrating wellness, abundance, and empowerment. Learn the power of the mind-body connection with this hands on learning style workshop.
3rd Tuesday: 5 Stress Busters
5 powerful strategies to maximize personal energy and minimize stress. A hands on workshop to learn tools to assist your wellness goals.
4th Tuesday: Special Topic
December: Fibromyalgia
Learn about chronic pain conditions and how to adapt your lifestyle to help increase your state of health.
January: All Chiropractic Adjustments are not the same
Learn about the history of the chiropractic adjustment and many of the different styles available to help you determine what would be best for your body.
February: 4 Keys to Getting the Most out of Your Workout
Learn how to maximize your own efficiency while working out.
March: Power Nutrition
A hands on course on nutrition and how to slowly adapt your diet to take out the toxins and increase the vitamins and minerals.
April: 5 ways to Slow, Stop, and Prevent Arthritis
Please Call and Reserve a spot for you and one friend at 414-403-3612 or 262-240-0136
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